Group Fitness Class - Sustain on Cordelia

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MEMBERS BOOK HERE

Group classes are complimentary for Members
Book online with your membership number, email, and password.

CASUAL VISITORS CONTACT US

Casual members welcome - $10 for class only
Full name and contact phone number (essential)

Select a class type to discover the benefits

VINYASA YOGA
YIN YOGA
HIT
WEIGHTS
PILATES
BOXING
MUAY THAI
Limited to 8 attendees - bookings essential
ALL EQUIPMENT FOR CLASSES SUPPLIED OR BYO

GROUP FITNESS STUDIO YOGA

Improve body, mind, and spirit. Create a feeling of well-being.
Improve posture, flexibility & strength. Improve awareness.
Improve lung efficiency
Reduction of anxiety and depression better quality of sleep

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GROUP FITNESS STUDIO MAT PILATES

HEALTH BENEFITS FROM PILATES

Improve core strength
Improve posture
Improve concentration
Improve endurance
Improve the quality of life
Helps reduce back pain

GROUP FITNESS STUDIO HIGH-INTENSITY INTERVAL TRAINING

MAXIMISE RESULTS IN A SHORTER TIME

Also referred to as HIIT
Burn more fat
Increase aerobic fitness and muscle strength
Retain muscle while losing fat
Stimulate the production of human growth hormone (HGH)

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GROUP FITNESS WEIGHT (RESISTANCE TRAINING)

PERSONAL TRAINER SUPERVISED

Assisted use of all resistance equipment
Improved technique, lessening injury risk, and improving results
Increase muscle and strength
Stimulate the production of human growth hormone (HGH)

GROUP FITNESS STUDIO BOXING & MUAY THAI BOXING SOCIAL CLUBS

FUN AND SUPPORTIVE CLASSES RUN BY MEMBERS FOR MEMBERS

Improve self-confidence and self-esteem
Brilliant Cardio
Burn FatImprove Body Strength
Improve Hand-Eye coordination
Decrease Stress

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