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MEMBERS BOOK HERE

Group classes are complimentary for Members
Book online with your membership number, email, and password.

CASUAL VISITORS CONTACT US

Casual members welcome - $10 for class only
Full name and contact phone number (essential)

Select a class type to discover the benefits

VINYASA YOGA
YIN YOGA
HIT
WEIGHTS
PILATES
BOXING
MUAY THAI
Limited to 8 attendees - bookings essential
ALL EQUIPMENT FOR CLASSES SUPPLIED OR BYO

GROUP FITNESS STUDIO YOGA

  • Improve body, mind, and spirit. Create a feeling of well-being.
  • Improve posture, flexibility & strength. Improve awareness.
  • Improve lung efficiency
  • Reduction of anxiety and depression better quality of sleep
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GROUP FITNESS STUDIO MAT PILATES

HEALTH BENEFITS FROM PILATES

  • Improve core strength
  • Improve posture
  • Improve concentration
  • Improve endurance
  • Improve the quality of life
  • Helps reduce back pain

GROUP FITNESS STUDIO HIGH-INTENSITY INTERVAL TRAINING

MAXIMISE RESULTS IN A SHORTER TIME

  • Also referred to as HIIT
  • Burn more fat
  • Increase aerobic fitness and muscle strength
  • Retain muscle while losing fat
  • Stimulate the production of human growth hormone (HGH)
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GROUP FITNESS WEIGHT (RESISTANCE TRAINING)

PERSONAL TRAINER SUPERVISED

  • Assisted use of all resistance equipment
  • Improved technique, lessening injury risk, and improving results
  • Increase muscle and strength
  • Stimulate the production of human growth hormone (HGH)

GROUP FITNESS STUDIO BOXING & MUAY THAI BOXING SOCIAL CLUBS

FUN AND SUPPORTIVE CLASSES RUN BY MEMBERS FOR MEMBERS

  • Improve self-confidence and self-esteem
  • Brilliant Cardio
  • Burn FatImprove Body Strength
  • Improve Hand-Eye coordination
  • Decrease Stress
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